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Amir Shemony | Using the Fall Season as a Reset Button

We associate summer with various activities such as vacations and warm weather. However, as the fall season draws near, we can start to mourn the end of summer and embrace the season’s opportunities. The fall is the perfect time to start resetting for the rest of the year.

The new season is a great start to planning your personal development and professional goals. Fall is also the perfect time to start working on projects that benefit you.

Restructure Your Routine

For most of us, summer is when our routines go out the window. It lets us let go of the structure we usually put in place. We can also enjoy the freedom of going with the flow and taking in the season’s many activities.

Although it’s nice to get back to a routine, it’s also important to start thinking about how we can improve our practices to maintain a more consistent and balanced life. Implement various changes, such as ensuring you get enough sleep, taking a morning walk, or preparing your lunches the night before.

Clean Out Your Closet

Autumn is the perfect time to start organizing your wardrobe. Before starting the season, you must take the time to get rid of all the clothes you no longer need or want. Once you have organized your closet, go through your clothes and put them into three piles: keep, keep but needs repair, and give away or donate.

Find Your Focus

Although summer is a time of relaxation and fun, it can also be a time of losing focus. We may be unable to maintain the routines and habits we have been working on during the summer. The end of summer is an excellent opportunity to start regaining our focus and purpose. Take the time to reflect on personal goals and aspirations, then focus on that path. 

We also need to recharge in our professional lives, which can be challenging. Remember that our work defines us and tests our resolve and ability. As we enter fall, take the time to reflect on recent challenges. Facing these challenges can help us find the best possible solution for our company and ourselves.

Choose Healthy Options Daily

It can be hard to make healthy daily choices, but taking it one step at a time is essential. For instance, preparing a healthy lunch for yourself and your loved ones can help boost your immune system. Having an optimal sleep schedule can also help strengthen your immune system. One more hour of sleep each night can help you manage your stress.

Set Wholesome Habits

You have many projects you want to complete and pass on to your loved ones, and setting boundaries can help keep you focused on these goals. When you’re at work, leave the talk of work to focus on something important to you. Shifting your focus can help you track what’s happening in your life and inspire you to take action on those goals.

Start a Journal

While focusing on organizing your headspace, let’s discuss how to de-clutter your mind. One of the most common ways to relieve stress is by sitting in silence. However, for many people, this can be daunting and boring practice. If you’re not a fan of sitting in silence or planning on adding more self-care techniques to your routine, then journaling might be a great alternative. Journaling can help you connect with yourself and clear the noise in your mind.

One of the most critical aspects of journaling is not to control what you write. This practice can help you release the feelings that you’re holding back. It can also help you connect and find new ways to express yourself. One of the most effective ways to do this is to simply free write and allows your thoughts to flow without being restricted.

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